Yoga
Forrest Yoga and My Teaching Style
Forrest Yoga is created by the Creatrix Ana Forrest who used yoga to overcome abuse, addiction, injuries, and disease. Forrest Yoga is about “Embodying Spirit” and working free from whatever dims or degrades your energy. It incorporates healing, deep self awareness and yoga. It will teach you how to heal and balnace the emotional body and begin to discern between the voices of conditioning and the voice of your spirit.
My teaching is compassionate and insightful. My own life experiences, extensive knowledge of the body, and intuitive abilities help me know where and how to guide you through your practice. Through breath work, asana (yoga poses), and energy work from me, stuck or stagnant energy can move through the body, giving it space to truly heal.
Yoga Schedule
After Work Stretch Out
Time to slop down and stretch out. There will be breath work
along with VERY slow asana ending with some restorative.
Mondays 5:30-6:30 pm
At my office: 311 5th St, Crested Butte
$20 drop in. Text to let me know you are coming!
(970) 318-6995
Only have 15/20 minutes for yoga?
Check out my YOUTUBE Channel! I put out a new yoga video every week to help you nurture your own body. Helping to create a healthier/happier YOU! AND it is FREE! To help keep it free, don’t forget to LIKE and SUBSCRIBE!
60 minuteYoga and Reiki
1/2 hr Yoga with 60 min Massage
Private 1:1 or Small Group Yoga Classes
I work with 1:1 privates or small group classes in my office/studio OR in your home. This allows me to laser in on a specific need that you may have. With a private or semi-private, a safe space is provided for you to “be” and have support on your healing journey. I’ve found adding Reiki with yoga provides healing on a whole other level. Or why not have a little shorter yoga session followed by a massage? I’ve found when modalities are combined A symphony of elements come together to provide knowledge and a faster restoration of health to the body. I LOVE working with injuries and helping people fine tune their practice to help them bring full restoration to their bodies and souls.
Have a friend with similar issues? Bring them along! I love small classes!
Individual (1 or 2 people): $90/hr just yoga, $25 Reiki add on
Individual (can only do 1) 1/2 hr yoga and massage: $155
Group: $90/hr for first 2 people + $10 for each additional person, $25 add on each for Reiki
Don’t want to leave your home? No problem! I’ll come to you! Travel fee: just yoga - $40 yoga & massage - $100